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This month, by day
Last 8 weeks
Best set per exercise (est. 1RM)
Deadlift
100 kg × 3 @ 8 ·
110 kg
Back Squat
85 kg × 5 @ 8 ·
99 kg
Bench Press
60 kg × 8 @ 7 ·
76 kg
Run
0 kg × 1 ·
0 kg
Recent workouts
Lower body
2026-08-18
1,125 kg · 3 sets
Upper body
2026-08-20
855 kg · 3 sets
Exercise catalog (12)
Back Squat
Legs
Bench Press
Chest
Deadlift
Back
Overhead Press
Shoulders
Pull-up
Back
Barbell Row
Back
Lunge
Legs
Plank
Core
Push-up
Chest
Biceps Curl
Arms
Dip
Chest
Run
Cardio